The reasons why you should take Effisoy® continuously in the long run
Hello!
Maybe you recognize our Effisoy® only as a natural menopause supplement to mitigate hot flash and night sweats. But, its key ingredient, AglyMax®, has multiple anti-aging benefits by balancing waned hormone precursor (DHEA) naturally.
It is not only for unpleasant menopause symptoms improvement, but will also help your healthy life in various aspects. There are many reasons that you take Effisoy® continuously in the long run.
Menopause Relief from; Hot Flash Night Sweats Insomnia Osteoporosis Weight gain, etc.
Anti Aging Benefits like; Fatigue mitigation Recovery of lost muscle by age (= recovery of metabolism) (= weight management)
It has high Antioxidant Capacity (the following is from a leaflet by the manufacturer of AglyMax®.)
We are introducing the health benefits of Miso soup in the Effisoy®’s product page, and Effisoy® will bring you the essence of that traditional Japanese diet. Try it now, and continuously!
Healthy aging starts with mindful eating. For decades, the traditional Japanese diet has gained global recognition for promoting longevity, vitality, and graceful aging. But while this diet is rich in plant-based nutrients, fermented foods, and low-calorie meals, there’s one key element it often lacks: sufficient protein—especially for older adults. In this article, we’ll explore how blending the wisdom of Japanese dietary habits with select Western practices can help you stay strong, energetic, and healthy as you age.
What Makes the Japanese Diet a Model for Longevity
Seasonal, Whole-Food Ingredients
Traditional Japanese meals emphasize fresh, seasonal ingredients. Vegetables, seaweed, tofu, and fish are staples, often served in small, colorful portions. These nutrient-dense foods offer a variety of vitamins and minerals without excess calories.
Portion Control and Mindful Eating
A core practice in Japan is “Hara Hachi Bu,” the habit of eating until you’re 80% full. This approach, combined with smaller plates and slower meals, helps regulate appetite and supports weight management.
Low in Processed Foods
The Japanese diet relies very little on processed or sugary foods. Meals are typically homemade and minimally refined, which contributes to stable blood sugar and a healthier gut microbiome.
The Power of Fermented Foods and Plant-Based Nutrition
Miso, Natto, and Other Fermented Staples
Fermented soy products like miso and natto are cornerstones of the Japanese diet. They’re packed with probiotics that support gut health and digestion. Natto, in particular, is high in vitamin K2, which is essential for bone strength and heart health.
Antioxidants from Seaweed and Green Tea
Seaweed is rich in minerals like iodine, calcium, and magnesium. Green tea contains catechins, powerful antioxidants known to reduce inflammation and support brain health. One study suggests that regular green tea consumption is linked to a lower risk of cognitive decline.
Phytoestrogens and Hormonal Balance
Soy-based foods offer isoflavones, natural plant compounds that mimic estrogen in the body. These can be particularly beneficial for postmenopausal women, helping with hot flashes, bone health, and hormonal stability.
Is Something Missing? The Hidden Protein Gap in Traditional Japanese Diets
Protein Needs Increase with Age
As we age, our bodies require more protein to maintain muscle mass, support immune function, and aid in cell repair. Sarcopenia, or age-related muscle loss, is a serious concern for older adults, especially women.
The Plant-Based Shortfall
While soy, tofu, and small amounts of fish offer quality protein, the traditional Japanese diet may fall short of the recommended daily protein intake for aging individuals. This can lead to fatigue, reduced mobility, and slower healing.
A Common Overlooked Weakness
Despite its many strengths, the Japanese diet’s lack of emphasis on substantial protein sources is a limitation. A diet too low in protein can undermine all the benefits of healthy aging.
Combining the Best of Both Worlds: Adding Lean Meats for Strength and Vitality
Western Protein Sources That Complement Japanese Meals
Incorporating lean meats like chicken breast, turkey, or grass-fed beef can effectively bridge the protein gap. These options are low in saturated fat and high in essential amino acids.
How to Blend Without Overpowering
You don’t have to abandon Japanese meals to get enough protein. Instead, add grilled chicken to a miso soup, or enjoy a side of seared lean beef with steamed vegetables and brown rice. This approach keeps the spirit of the Japanese diet while enhancing its nutritional profile.
Balanced Macronutrient Intake
Combining plant-based and animal-based proteins helps ensure you’re getting a full spectrum of essential nutrients. This also makes your meals more satisfying, reducing the temptation to snack on less healthy options.
Practical Tips to Build a Balanced, Age-Defying Diet
Start the Day with Protein
Breakfast often lacks protein in traditional Japanese diets. Add an egg or a small piece of grilled salmon to your morning miso soup to kickstart metabolism and muscle maintenance.
Embrace Variety
Diversify your meals with combinations like tofu and turkey stir-fry, seaweed salads with boiled eggs, or sushi rolls with lean beef. The more varied your meals, the better your chance of covering all nutritional bases.
Plan Meals Around Protein
Make protein the foundation of your meals and build around it with vegetables, whole grains, and fermented foods. Apps like MyFitnessPal can help track your intake and ensure you’re meeting your protein goals.
Swap carb-heavy snacks for protein-rich alternatives like edamame, roasted chickpeas, or low-sodium jerky. These options keep you full longer and support muscle maintenance.
Stay Hydrated and Active
Healthy aging isn’t just about what you eat. Drinking enough water and staying physically active—especially with strength training—amplifies the benefits of a balanced diet.
By combining the foundational principles of the Japanese diet with the protein-rich elements of Western eating, you can create a sustainable, nourishing approach to aging. Embrace the strengths of both worlds and enjoy a vibrant, energetic life well into your golden years.
Embracing Japanese Longevity Secrets
Japan is known for its exceptional longevity, and much of this can be attributed to its diet. Japanese women, in particular, maintain better overall health as they age, partly due to their nutrient-rich, plant-based eating habits. Fermented soy products like miso and natto are staples in their diet, providing not only plant-based protein but also essential compounds like isoflavones, which support hormonal balance.
Take the benefit of fermented isoflavone of Miso through our supplement
The key ingredient in miso soup, which Japanese people consume daily, is miso (fermented soybean paste). It not only provides plant-based protein but also contains isoflavones that are broken down through fermentation. These isoflavones help regulate hormone balance and are known to offer various health benefits.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help you refresh your various functions for your beauty.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
The Menopause-Bone Health Connection: Why It Matters
Bone density naturally declines after menopause due to reduced estrogen levels. For many women, this leads to osteoporosis or fractures later in life. Western medicine often turns to drugs like bisphosphonates, but long-term side effects such as digestive issues or jawbone problems make some women seek alternatives.
Japanese women experience fewer osteoporosis-related issues, despite having lower calcium intake than Westerners. Why? The answer lies in their traditional diet and lifestyle.
Traditional Japanese Foods That Support Bone Strength
Japanese meals center around nutrient-rich, minimally processed ingredients. Several of these foods play a crucial role in promoting bone health.
Regular Fish: Rich in Vitamin D and Omega-3s
Fish like salmon, mackerel, and sardines appear regularly in Japanese meals. These fatty fish provide vitamin D, which enhances calcium absorption, and omega-3 fatty acids, which reduce inflammation that can weaken bones. Grilled or simmered fish is a common dish in Japan, offering both taste and health.
Small Fish: Tiny Bones, Big Benefits
Small fish like shirasu (whitebait), niboshi (dried baby sardines), and chirimen jako (semi-dried anchovies) are often eaten whole—bones and all. These foods are calcium powerhouses, as eating the entire fish includes the bones.
For example, a tablespoon of chirimen jako can offer over 50 mg of calcium. Japanese people commonly sprinkle them over rice or mix them into salads.
In North America, small dried fish are available at Asian grocery stores or online through sites like Umami Insider or Amazon. Look for items labeled “shirasu,” “niboshi,” or “dried anchovies.”
Fermented Soy and Bone Health: The Power of Isoflavones
Soy is a cornerstone of Japanese cuisine. Fermented soy products like miso and natto offer unique bone-supporting benefits.
Miso Soup: Everyday Bone Support
Miso is rich in minerals and provides a mild source of phytoestrogens. These compounds mimic estrogen in the body, helping to maintain bone density. Miso soup, often eaten daily in Japan, is a gentle, warming way to support hormonal balance.
Natto: Fermented Powerhouse
Natto, a sticky fermented soybean dish, contains vitamin K2, which plays a key role in calcium metabolism. It directs calcium to the bones and away from arteries, reducing fracture risk and supporting cardiovascular health.
You can find natto in the freezer section of many Asian supermarkets in the U.S., or purchase it online. Its taste and texture are unique, but many acquire a liking for it over time.
Lifestyle Habits in Japan That Promote Bone Resilience
Natural Movement and Weight-Bearing Activities
Japanese women often engage in daily walking, squatting, and floor-sitting—simple activities that naturally load the bones. Unlike sedentary Western lifestyles, these movements keep bones stimulated and strong.
Sunlight and Vitamin D Production
Getting moderate sunlight is part of life in Japan, especially among older adults who garden or walk outdoors. This exposure helps the body produce vitamin D, vital for bone health.
Low-Sodium, Balanced Diet
Japanese meals avoid heavy salt and sugar use. High sodium can lead to calcium loss in urine, weakening bones. Their diet includes sea vegetables like hijiki and wakame, which are rich in minerals.
You don’t need to overhaul your entire eating pattern. Instead, adopt a few simple, sustainable habits inspired by Japanese culture.
Add a small serving of grilled fish to your weekly meals.
Try miso soup as a savory breakfast or light dinner.
Sprinkle dried small fish over salads or rice bowls.
Include fermented soy foods like miso or natto.
Spend time outside daily to boost vitamin D naturally.
If you seek additional support, consider natural supplements. For example, Juveriente® Bone Strength Complex contains a unique Japanese mandarin extract rich in beta-cryptoxanthin, a phytonutrient studied for its potential to support bone metabolism and reduce inflammation. Learn more about it here.
By blending these traditional Japanese elements into your lifestyle, you can protect your bones and overall vitality—naturally and gently.
The natural bone strength complex made from Satsuma mandarin orange
Juveriente®’s Bone Strength Complex provides you the above all 3 essential nutrients for bone health along with a Japanese bone health support food extract.
That main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines. Though natural and gentle, it has garnered a lot of amazing reviews in Amazon since its launching in 2016.
If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?
As women move into their 50s and beyond, emotional well-being becomes just as important as physical health. Hormonal shifts, lifestyle changes, retirement, and family transitions can all affect mood and mental resilience. But with the right habits and support, this stage of life can be filled with confidence, calm, and emotional strength. Here are practical emotional health tips tailored for women over 50.
During and after menopause, estrogen and progesterone levels drop. These hormones influence serotonin and dopamine—brain chemicals that regulate mood. As a result, women may experience:
Mood swings
Anxiety
Irritability
Low energy or motivation
Life Transitions and Emotional Stress
Women over 50 may face multiple emotional stressors:
Retirement or career changes
Children leaving home (empty nest syndrome)
Caring for aging parents
Coping with physical aging or health concerns
These changes can create a sense of loss, isolation, or uncertainty, making emotional self-care even more important.
Avoiding excessive sugar and processed foods can also reduce mood swings and mental fog.
Support Hormonal Balance with Natural Supplements
Hormonal decline after menopause affects not only the body but also mood and mental clarity. Supporting natural hormone activity can help women feel more balanced, emotionally and physically.
Juveriente Effisoy is a natural menopause supplement formulated with fermented soybean extract rich in aglycone isoflavones. These plant compounds help revive the body’s natural hormone-producing ability, especially DHEA, which plays a role in:
Mood regulation
Energy levels
Cognitive sharpness
Unlike conventional hormone replacement therapy (HRT), Effisoy works by gently supporting the body’s own hormonal rhythm. Many women find that it brings not only relief from hot flashes and fatigue but also a brighter, more stable emotional state.
Learn more about Juveriente Effisoy and how it supports emotional wellness naturally: Juveriente Official Site
Social connection is a powerful buffer against depression and anxiety. After 50, women may lose regular interaction through work or family routines, so it’s vital to intentionally maintain relationships.
Ways to stay connected:
Join a book club or local hobby group
Volunteer for a cause you care about
Reconnect with old friends or make new ones online through interest-based communities
Nurture Meaningful Relationships
Deep, authentic relationships provide emotional security and support. Prioritize time with people who uplift you and avoid draining or toxic interactions.
Turning 50 and beyond isn’t a time of decline—it’s an opportunity to step into deeper wisdom, clarity, and emotional resilience. By building supportive habits, nourishing your body and mind, and considering gentle, natural support like Juveriente Effisoy, you can feel emotionally vibrant and strong.
This is your time to reconnect with yourself and live with intention.
Ready to feel brighter and more balanced? Explore Effisoy and support your emotional well-being naturally.
Take the benefit of fermented isoflavone of Miso through our supplement
The key ingredient in miso soup, which Japanese people consume daily, is miso (fermented soybean paste). It not only provides plant-based protein but also contains isoflavones that are broken down through fermentation. These isoflavones help regulate hormone balance and are known to offer various health benefits.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help you refresh your various functions for your beauty, including the base metabolism to lose weight.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Tofu has become a familiar item on American grocery shelves. Many see it as a healthy food, especially for women seeking plant-based protein or watching their weight. But what makes tofu so beneficial? And how can American women over 50 prepare it in delicious, satisfying ways that fit their lifestyle?
Tofu arrived in Japan from China over 1,000 years ago, brought by Buddhist monks who promoted a vegetarian diet. Since then, it has become a staple of Japanese cuisine, valued for its versatility, gentle flavor, and health benefits. Today, many traditional Japanese dishes use tofu in light, low-oil preparations that support health and longevity.
Why Tofu Is Ideal for Post-Menopausal Weight Control
Plant-Based Protein Supports Muscle
After menopause, women naturally lose muscle mass, which slows metabolism. Tofu offers high-quality, plant-based protein that helps maintain muscle without the added fat found in many animal proteins.
Isoflavones and Hormonal Balance
Tofu contains isoflavones, plant compounds that mimic estrogen in the body. Studies suggest they may ease menopausal symptoms and support hormonal balance (Harvard Health).
Low in Calories, High in Satiety
Tofu fills you up without loading on calories. A half-cup of firm tofu has about 90 calories but offers 10 grams of protein and iron, calcium, and magnesium.
A classic Kyoto dish, yudofu features tofu gently simmered in kombu (seaweed) broth. Serve it with ponzu sauce, grated ginger, and scallions. It’s warming, filling, and fat-free.
Hiyayakko (Chilled Tofu)
Perfect for summer, hiyayakko involves serving chilled silken tofu topped with bonito flakes, scallions, and a splash of soy sauce or ponzu. It’s refreshing and takes just minutes to prepare.
Tofu Miso Soup
Add cubes of soft tofu to miso soup along with wakame seaweed and green onions. This makes a nourishing side dish or light meal.
Cooking Techniques That Highlight Flavor Without Oil
Simmering and Steaming
These gentle methods preserve tofu’s nutrients and texture. Steaming tofu with vegetables or simmering it in seasoned broths like miso or soy-based sauces delivers flavor without extra calories.
Grilling for Texture
Firm tofu grills well. Slice it thick and brush it with a soy-mirin glaze. The surface crisps while the inside stays soft, making a satisfying main dish.
Dashi as a Flavor Base
Japanese dishes often use dashi, a broth made from kombu and bonito flakes. It adds rich umami taste without oil or fat. Tofu absorbs these flavors beautifully.
Build a Balanced Meal Around Tofu
Pair with Vegetables and Seaweed
Tofu works well with high-fiber vegetables like daikon, carrots, spinach, and napa cabbage. Seaweed adds minerals and depth of flavor with almost no calories.
Smart Portioning and Meal Design
A typical Japanese meal includes a small portion of protein like tofu, several vegetable-based side dishes, and a serving of rice or miso soup. Keeping meals balanced helps manage weight without counting calories.
Mindful Eating Practices
Japanese meals often emphasize presentation and pacing. Eating slowly, savoring textures, and using smaller plates can help reduce overeating.
While tofu contains isoflavones, the body absorbs them better in fermented form. Effisoy® uses fermented soy isoflavones (aglycone type), inspired by Japanese food traditions, to help support hormone balance and overall well-being in women over 50.
Combine Daily Tofu with Daily Effisoy®
Tofu offers nutrients and fullness. Effisoy® offers targeted support for hormonal health. Together, they form a powerful combination rooted in Japan’s natural health culture.
Tofu isn’t just a trendy health food—it’s a time-tested part of the Japanese diet that offers real support for women navigating menopause. It provides protein, balances hormones, and helps prevent weight gain without requiring drastic dietary changes.
With simple techniques like simmering or grilling, and by combining tofu with veggies, you can create satisfying, low-calorie meals that keep you feeling your best.
Start with one Japanese tofu dish a week. You might discover not just a new favorite food, but a more balanced approach to eating for life after 50.
The natural bone strength complex made from Satsuma mandarin orange
Juveriente®’s Bone Strength Complex is a natural supplement made from a traditional dietary habit of a healthy bone town in Japan. People there eat a lot of Satsuma mandarin orange and have high concentration of Beta-Cryptoxanthin, a kind of carotenoid. A cohort study there found that that concentration has high reverse correlation with onset ratio of osteoporosis.
It provides you the essence of a natural food, which is simply an extract of a Japanese popular citrus fruit. It is according to your principal policy. Needless to say, it is better to try a natural food before jumping to strong medicines. Though natural and gentle, it has garnered a lot of amazing reviews in Amazon since its launching in 2016.
If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?
As we age, keeping weight in check becomes harder, especially after 50. Hormonal changes, reduced muscle mass, and slower metabolism all play a role. But drastic diets and intense workouts aren’t the only solutions. Cooking methods matter too—and Japanese cuisine offers powerful, low-oil strategies that support a healthy weight without sacrificing taste.
Let’s explore how Japanese cooking traditions can help you enjoy satisfying meals while preventing midlife weight gain.
Traditional Japanese meals rarely use much oil. Instead of deep-frying or heavy sautéing, home cooks favor steaming, simmering, grilling, or raw preparations. These methods preserve nutrients while avoiding excess calories from fats.
Flavor Without Fat
Rich umami flavors from ingredients like dashi (broth made from kombu seaweed and bonito flakes) and fermented seasonings like miso or soy sauce create depth without oil. As a result, meals feel satisfying even with minimal fat.
Understanding Weight Changes After 50
Hormones and Metabolism Shift
Estrogen declines during menopause, which often leads to increased abdominal fat and a slower metabolism. Combined with less physical activity, it’s easy to gain weight even when eating the same as before.
Cooking Habits Make a Difference
What you eat matters—but how you cook it matters too. Using less oil reduces calorie intake and lowers the burden on your digestive system, which naturally slows with age.
Low-Oil Cooking Techniques from Japanese Home Kitchens
Steam and Simmer
Steaming vegetables, fish, or tofu preserves texture and nutrients without extra fat. Simmering in seasoned broths like miso or soy-based sauces allows ingredients to absorb rich flavors naturally.
Grill Instead of Fry
Grilling fish or lean meats over open flames or in the oven helps excess fat drip away. This method gives you crisp texture and smoky flavor without needing oil.
Use Dashi Broth for Moisture and Flavor
Dashi acts as a base in many Japanese dishes, such as soups, simmered vegetables (nimono), or stews (nabemono). It keeps food moist while delivering umami.
Try making a simple dashi with this basic recipe. It takes only 10 minutes.
Smart Japanese Ingredients That Support Weight Control
Konjac: High Fiber, Zero Fat
Konjac (or shirataki noodles) is a gelatinous food made from yam root. It contains almost no calories but provides fullness and helps digestion. It’s often used in soups or stir-fried with vegetables.
Tofu and Soy Products
Tofu, edamame, and natto offer plant-based protein, which helps maintain muscle mass. These foods are low in fat and promote satiety. Fermented soy products like miso also support gut health.
Seaweed and Vegetables
Seaweed provides iodine, calcium, and minerals with virtually no fat. It’s often added to soups or salads. Daikon, carrots, and leafy greens are lightly simmered or served raw to preserve nutrients.
Preventing weight gain after 50 doesn’t have to feel like a struggle. Traditional Japanese cooking offers flavorful, low-oil meals that nourish your body and satisfy your taste buds. Focus on natural ingredients, gentle cooking methods, and mindful portions.
If you’re looking for additional support for healthy aging, explore our supplement Effisoy, made with fermented soy isoflavones. It reflects the very principles of Japanese wellness and helps maintain balance and energy for women over 50.
A few simple changes in how you cook can make a big difference. Choose flavor, not fat. And enjoy the journey to better health.
Take the benefit of fermented isoflavone of Miso through our supplement
The key ingredient in miso soup, which Japanese people consume daily, is miso (fermented soybean paste). It not only provides plant-based protein but also contains isoflavones that are broken down through fermentation. These isoflavones help regulate hormone balance and are known to offer various health benefits.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help you refresh your various functions for your beauty, including the base metabolism to lose weight.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Retirement is a time to slow down and enjoy life. But for many people, slowing down can turn into sitting too much. Days can slip by with barely any movement, especially if you’re not working, commuting, or chasing deadlines anymore. It’s easy to fall into the habit of staying still. But staying active doesn’t have to mean lifting weights or joining a gym. Even small daily movements can improve your energy, circulation, and mental clarity.
Let’s look at realistic and enjoyable ways to move more during the day—especially for people who want to stay healthy, but don’t want a traditional “workout” routine.
Think of chores as free opportunities for movement.
Vacuuming uses your arms and core.
Gardening builds leg strength and improves flexibility.
Washing windows stretches your shoulders and back.
Track Progress for Motivation
Instead of rushing through tasks, treat them as mini-workouts. Put on music. Take your time. Bending, lifting, and walking—even around your home—keeps your body in motion.
Need more motivation? Use a simple pedometer or a step-counting app to track how much you’re already moving. You might surprise yourself!
You’re more likely to stay active if you enjoy what you’re doing. Try several activities and stick with the ones that feel good.
Take a nature walk and listen to birds.
Try chair yoga or tai chi for joint-friendly movement.
Join a beginner dance or aqua-fit class at a local community center.
Indoor Options for Bad Weather
Even five minutes here and there helps. Don’t underestimate how much better your body and mood feel after enjoyable, low-impact movement.
And if weather is an issue, look for indoor options. Walking at a mall or using online programs designed for older adults can be just as effective.
Build a Simple, Sustainable Routine You’ll Stick With
Make Movement a Habit
Consistency beats intensity. You don’t have to move a lot—you just have to move often.
Set reminders to stand up every hour.
Use a calendar or tracker to mark off activity days.
Partner with a friend for accountability.
Strengthen with Light Resistance
Start small: aim for 10–15 minutes of movement three times a day. That could be a short walk, some gentle stretching, or tidying up the house. Over time, it becomes second nature.
Also, consider adding light resistance to your routine—such as resistance bands or small hand weights. This supports strength and bone health, which are especially important after 50.
You don’t need a gym or an intense workout plan to stay active after retirement. You just need to rethink how you move during the day. Make small, intentional changes. Walk more. Stretch more. Sit less.
Your body and mind will thank you.
If you’re looking for natural support for energy and hormonal balance as you age, check out our menopause-friendly supplement, Juveriente Effisoy, formulated with fermented soy isoflavones. It’s designed to help you stay vibrant and active in this next stage of life.
Supporting Bone Health with Juveriente Bone Strength Complex
Supplements can help bridge nutritional gaps when diet alone isn’t enough. Juveriente Bone Strength Complex includes ingredients that promote both bone and brain health.
Derived from Japanese mandarins, beta-cryptoxanthin enhances bone strength and supports cognitive resilience. Studies suggest that it may help prevent both osteoporosis and neurodegenerative conditions by reducing oxidative damage.
Enhancing Absorption with Natural Compounds
This supplement also contains vitamin D and magnesium, essential for calcium absorption and brain function. These nutrients work together to maintain bone density and mental clarity as we age.
Menopause can bring disruptive symptoms like hot flashes, mood swings, and sleep issues. While hormone replacement therapy (HRT) is a common solution, many women are turning to natural alternatives due to concerns over risks and side effects.
In Japan, traditional herbs and fermented foods have been used for centuries to support women’s health. This article explores the best Japanese herbal remedies for menopause—time-tested solutions that can offer gentle, effective support for your changing body.
Traditional Japanese Herbs That Support Menopause Relief
Key Herbs in Japanese Wellness
Japanese herbal practices borrow from Chinese medicine but have evolved into a distinct tradition. The following herbs are often used to ease menopause symptoms:
Tokishakuyaku-san: A classic blend featuring dong quai (Angelica root) and peony root, used to support hormone balance and circulation.
Keishi-bukuryo-gan: A cinnamon-based formula traditionally used for hot flashes, irritability, and poor circulation.
Shakuyaku-kanzo-to: Known to relieve muscle cramps and mood swings by calming the nervous system.
These herbs are rarely used on their own; they are part of multi-herb formulations prescribed to treat the “whole body,” not just symptoms.
Kampo Medicine: Japan’s Approach to Holistic Healing
Kampo is Japan’s adaptation of traditional Chinese medicine. It is integrated into the country’s modern healthcare system. Kampo prescriptions are evidence-based and often used alongside conventional treatments.
Two common Kampo formulas for menopause include:
Kami-shoyo-san: Often prescribed for irritability, mild depression, and hormonal imbalances.
Keishi-bukuryo-gan: Helps improve blood flow, reduce cold extremities, and manage hot flashes.
While Kampo medicines require a licensed practitioner in Japan, many formulas are available in the U.S. through reputable online stores or licensed acupuncturists.
Japanese Fermented Foods That Act Like Herbal Remedies
Everyday Foods with Hormone-Helping Benefits
Japanese cuisine naturally incorporates ingredients that support hormonal balance. These functional foods can act like daily herbal therapy:
Natto: Fermented soybeans packed with isoflavones and vitamin K2—great for bone and hormonal health.
Miso: Fermented soybean paste rich in isoflavones and gut-friendly probiotics.
Shiso (Perilla Leaf): A fragrant herb with anti-inflammatory properties and antioxidant support.
These foods are easy to incorporate into Western diets. Try adding miso to soups or salad dressings, and shiso as a fresh garnish or in wraps.
The Power of Isoflavone Aglycone: Japan’s Modern Solution
While regular soy isoflavones are known to mimic estrogen, their absorption depends on gut bacteria. In Japan, researchers developed isoflavone aglycone—a fermented form of soy isoflavone that is ready for absorption without gut processing.
Introducing Effisoy® by Juveriente
Effisoy® is a natural supplement made with AglyMax®, a proprietary soy extract developed in Japan. It contains isoflavone aglycones derived from fermented soybeans, making it easier for the body to absorb and use.
Effisoy helps relieve:
Hot flashes
Irritability and anxiety
Sleep disturbances
Fatigue associated with menopause
It provides a gentle, hormone-free alternative that’s rooted in Japanese nutritional science.
How to Start Using Japanese Herbal Remedies in Your Routine
Simple Steps to Get Started
Explore Fermented Foods Look for miso, natto, and shiso at Whole Foods, Asian markets like H Mart or Mitsuwa, or online specialty stores.
Consider Kampo Remedies If you’re open to herbal formulas, consult a licensed acupuncturist or Eastern medicine practitioner. Some Kampo formulas are available without prescription.
Try Effisoy for Daily Support For women seeking an easy, proven supplement with no hormones or synthetic chemicals, Effisoy offers a bridge between tradition and science.
Japanese herbal and food traditions offer gentle, balanced support for women experiencing menopause. Whether through time-tested Kampo formulas, hormone-supporting fermented foods, or scientifically developed supplements like Effisoy, these natural remedies can help you navigate this phase with strength and grace.
Many women notice weight gain after menopause—even if their diet hasn’t changed much. Hormonal shifts, reduced muscle mass, and a slower metabolism all play a role. But that doesn’t mean you have to resort to crash diets. Instead, you can look to traditional Japanese meals—naturally low in calories and rich in nutrients—for a sustainable, satisfying way to maintain a healthy weight after menopause.
Why Weight Gain Happens After Menopause—and How Japanese Meals Can Help
Hormonal Changes Slow Down Metabolism
Estrogen levels drop after menopause, which leads to reduced energy use and fat storage around the abdomen. Muscle mass also tends to decrease, further lowering your resting calorie burn.
Japanese Meals Are Naturally Light and Balanced
Traditional Japanese cuisine emphasizes small portions, plant-based proteins, and seasonal vegetables. These meals deliver nutrients without excess calories. Instead of butter and oil, flavor comes from broth, seaweed, miso, and fermented seasonings. This helps you feel full with less.
In Japanese dining, meals often consist of rice, soup, a main dish, and several small vegetable sides. This format naturally promotes portion control and variety, preventing overeating.
Steaming, Grilling, and Simmering
These cooking methods preserve nutrients without adding fat. Dishes like grilled fish, steamed vegetables, and simmered tofu are staples in Japanese homes.
Emphasis on Umami Over Fat
Rather than relying on butter or sugar, Japanese cooking uses umami-rich ingredients like mushrooms, soy sauce, and bonito flakes. This deep savory flavor reduces the need for high-calorie sauces.
Top Japanese Ingredients That Support Weight Management
Konnyaku (Konjac)
Low in calories and high in fiber, konnyaku helps you feel full longer. It’s often used in stews and side dishes.
Tofu and Other Soy Products
Tofu provides protein without saturated fat. It’s easy to prepare and absorbs flavors well. Fermented soy products like miso and natto also promote gut health.
Daikon Radish
Daikon is low in calories but packed with digestive enzymes. It pairs well with grilled fish or can be simmered in broth.
Seaweed
Wakame and kombu are mineral-rich and low in calories. They’re great in soups and salads and support thyroid function thanks to their iodine content.
A traditional drink with no calories, green tea also supports metabolism and contains powerful antioxidants. You can drink it throughout the day instead of sugary beverages.
Don’t Worry—You Don’t Need to Change Everything Overnight
Switching to Japanese-style meals every day can feel overwhelming at first. You may not have time to prepare miso soup daily or source ingredients like kombu and hijiki regularly. But you don’t need to go all-in right away to benefit from Japanese nutritional wisdom.
A simple and practical alternative is to supplement your diet with natural ingredients rooted in Japanese health traditions.
Juveriente® Effisoy® is a menopause supplement inspired by the Japanese diet, especially fermented soy. It contains aglycone isoflavones, which are more easily absorbed by the body and help support hormonal balance. Many Japanese women experience fewer menopausal symptoms, and this is believed to be partly due to their regular intake of fermented soy.
If preparing Japanese meals daily isn’t realistic for you, adding Effisoy to your routine is an easy way to benefit from the same nutritional principles—without changing your lifestyle overnight.
The only supplement to contain fermented soy isoflavone beside Japan.
Conclusion Weight control after menopause doesn’t have to mean bland food or strict dieting. By incorporating low-calorie Japanese meals and traditions into your life—at your own pace—you can feel lighter, healthier, and more in tune with your body.
Bone health becomes a growing concern as we age, especially for women after menopause. While calcium and vitamin D get most of the attention, recent studies suggest fermented foods may play an essential role in maintaining strong bones. In Japan, fermented foods have been part of daily life for centuries—not just as flavor boosters, but as powerful health allies. Let’s explore why Japanese fermented foods may hold the secret to better bone health.
The Japanese Tradition of Fermented Foods and Daily Health
Fermentation in Japanese Culture
Fermented foods in Japan aren’t occasional side dishes—they’re staples. Miso soup appears in nearly every breakfast. Natto, though polarizing in taste, is a common protein source. Tsukemono (pickled vegetables), soy sauce, and rice vinegar all involve fermentation and appear daily in home cooking.
This constant exposure to fermented foods is unique. While other cultures have their own fermented staples (e.g., yogurt in the West or kimchi in Korea), few populations eat them as frequently and in such variety as the Japanese.
Longevity and Low Osteoporosis Rates
Japan boasts one of the highest life expectancies in the world. While genetics and overall lifestyle play roles, diet is a major factor. According to the International Osteoporosis Foundation, hip fracture rates in Japan are significantly lower than in North America or Europe. Though multiple factors contribute, the nutrient profile of fermented foods may help explain the difference.
Unique Nutrients in Japanese Fermented Foods That Support Bone Strength
Vitamin K2 in Natto
Natto, a fermented soybean product, contains a powerful bone-supporting nutrient: vitamin K2 (specifically MK-7). This nutrient activates proteins that help bind calcium to bones and prevent calcium buildup in arteries. Western diets rarely include significant K2, making natto a standout.
One study published in the Journal of Bone and Mineral Metabolism found that daily natto intake correlates with higher bone mineral density in postmenopausal women. Source: J Bone Miner Metab (2006)
If you find natto hard to eat, powdered natto or K2 supplements derived from natto may be an option.
Isoflavones and Fermented Soy
Miso and soy sauce contain isoflavones—plant compounds with estrogen-like effects. After menopause, when natural estrogen levels drop, isoflavones can help maintain bone density. Fermentation enhances the bioavailability of these compounds, meaning the body absorbs and uses them more efficiently.
To get the most benefit, choose unpasteurized miso and avoid boiling it. Stir into warm (not hot) water or soup for maximum enzyme and probiotic benefits.
How Japanese Eating Habits Naturally Support Bone Density
Frequent Small Doses of Bone-Friendly Foods
Rather than relying on supplements or large quantities of dairy, the Japanese diet provides steady, small amounts of bone-supporting nutrients throughout the day. A typical Japanese meal might include a small piece of grilled fish (for vitamin D), miso soup (for isoflavones), pickled vegetables (probiotics), and a bowl of rice (energy source to support nutrient absorption).
This “little-by-little” approach ensures that bones receive a steady supply of nutrients, which is more effective than irregular large doses.
Lower Inflammatory Load
Chronic inflammation can weaken bones over time. Japanese fermented foods—along with green tea, seaweed, and vegetables—are rich in antioxidants and gut-friendly compounds that may reduce systemic inflammation. A healthier gut also supports better mineral absorption, which directly impacts bone density.
Comparing Japanese Fermented Foods to Western Ferments
Diversity and Density
Western fermented foods like yogurt, kefir, and sauerkraut offer probiotics and some calcium, but they lack the isoflavones and vitamin K2 that are abundant in Japanese options like natto and miso. Also, Japanese fermented foods often pair with other nutritious ingredients—miso with seaweed, natto with green onions and egg yolk—creating a synergistic nutritional effect.
In many Western diets, fermented foods are treated as occasional health boosters. In Japan, they are foundational. This regular use matters. A diet that includes fermented foods every day can have compounding effects over time, especially for bone preservation.
Easy Ways to Add Japanese Fermented Foods to Your Daily Diet
Start Simple with Miso Soup
Miso paste is widely available and easy to use. Mix with hot water and add tofu, seaweed, and green onions. Enjoy it for breakfast or a light lunch starter. Look for organic, unpasteurized versions for best nutritional value.
Try Natto for a Vitamin K2 Boost
It may take some getting used to, but natto is incredibly nutrient-dense. Serve it over rice with a splash of soy sauce and a raw egg yolk, or mix it into a salad.
Use Fermented Soy Sauce and Rice Vinegar
Even common condiments like soy sauce and vinegar contribute small amounts of beneficial compounds. Choose traditional, naturally brewed varieties for the most health benefits.
If you’re looking to reinforce your bone health further, especially after menopause, dietary supplements can complement your food habits. Our Juveriente® Bone Strength Complex harnesses the power of traditional Japanese mandarin extract, rich in beta-cryptoxanthin—a compound shown to promote bone cell activity and reduce bone loss.
It’s an easy, natural way to support your bones, inspired by the same cultural wisdom that makes Japanese fermented foods so powerful.
Bone health becomes more critical with age, especially for women after menopause. While calcium supplements are popular, natural eating habits offer powerful, lasting support. The traditional Japanese diet, with its balance of minerals, fermented foods, and plant-based nutrients, provides a model for maintaining strong bones naturally.
The Link Between Diet and Bone Health: Why It Matters
Healthy bones require more than just calcium. Magnesium, vitamin K2, protein, and anti-inflammatory nutrients all play vital roles. A diet rich in these elements helps preserve bone density and prevent fractures.
In Japan, osteoporosis rates among older adults are lower than in many Western countries. Researchers attribute this partly to dietary habits rather than genetics. A study published in Osteoporosis International (source) highlights how traditional Japanese foods contribute to bone health.
By understanding these eating habits, you can make simple, lasting changes to your diet.
Foods like sardines and shishamo (capelin) are often eaten whole, including bones. This provides natural sources of calcium and phosphorus.
Unlike calcium tablets, nutrients from whole foods are easier for the body to absorb. A small serving of grilled sardines can deliver over 300 mg of calcium.
Seaweeds like hijiki and wakame are staples in Japanese cuisine. Hijiki, in particular, offers significant amounts of calcium along with magnesium and iron.
These vegetables not only strengthen bones but also support overall mineral balance, which is crucial for bone metabolism.
Tofu and Soy Products
Tofu, miso, and natto supply plant-based protein and isoflavones, which mimic estrogen’s bone-protective effects. This is especially important for postmenopausal women.
A traditional Japanese breakfast often includes small servings of these foods, naturally integrating bone-supportive nutrients into daily life.
The Role of Fermented Foods Like Miso and Natto in Bone Strength
Natural Sources of Vitamin K2
Natto, a fermented soybean dish, stands out as one of the richest natural sources of vitamin K2. Vitamin K2 directs calcium to the bones rather than arteries, improving bone density and heart health.
One study from The Journal of Nutrition (source) suggests regular natto consumption may significantly lower the risk of osteoporosis.
Gut Health and Nutrient Absorption
Fermented foods like miso and pickled vegetables promote healthy gut bacteria. A healthier gut improves nutrient absorption, ensuring that minerals like calcium and magnesium reach the bones efficiently.
By incorporating fermented foods, the Japanese diet supports not only nutrient intake but also nutrient utilization.
How Traditional Japanese Meals Balance Calcium and Magnesium Naturally
Importance of Mineral Balance
Calcium alone cannot strengthen bones. Magnesium helps the body absorb calcium effectively and plays a key role in bone structure.
Japanese meals typically combine ingredients that offer both minerals. For example, a miso soup with tofu (calcium) and wakame (magnesium) provides a perfect balance.
Low-Acid, High-Alkaline Foods
The traditional Japanese diet is rich in alkaline foods like vegetables and seaweed. An alkaline diet reduces calcium loss from bones caused by high-acid Western diets heavy in processed foods and meat.
By keeping the body’s pH in balance, these habits naturally protect bone density.
Simple Ways to Incorporate Japanese Eating Habits Into Your Daily Life
Start with Small Changes
You don’t need to overhaul your entire diet. Begin by adding a cup of miso soup to your lunch or eating a small portion of natto or tofu a few times a week.
Replacing processed snacks with seaweed chips or edamame can also boost mineral intake easily.
Explore Japanese Cooking
Learning simple Japanese recipes like miso soup, simmered hijiki, or grilled fish opens new ways to enjoy bone-strengthening meals.
Websites like Just One Cookbook (link) offer easy, authentic recipes tailored for beginners.
Choose Fermented Options
Next time you shop, consider choosing fermented products such as miso, natto, or even Japanese pickles. These items support both bone health and overall digestion.
Look for organic or traditionally fermented varieties to maximize health benefits.
Traditional Japanese eating habits offer a natural, sustainable way to strengthen bones and protect long-term health. By incorporating even a few of these practices, you can build a diet that supports not just your bones, but your entire well-being.
Supporting Your Bone Health Further
While traditional Japanese foods provide a strong foundation for bone health, modern supplements can offer additional support, especially for busy lifestyles. Juveriente’s Bone Strength Complex complements these natural habits by combining key nutrients like calcium, magnesium, and fermented Japanese mandarin extract, rich in beta-cryptoxanthin — a powerful compound linked to bone density support. If you’re looking for an easy way to reinforce your efforts, Bone Strength Complex is a natural choice to help maintain strong, healthy bones as you age.
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